Maintaining health is obligatory for those who want to have a healthy body. Especially for women who care about the health of your body. Some healthy lifestyle began to apply within you. It is not easy, but if done slowly you could definitely get used to this good habit.
Eating vegetables is one of the healthy lifestyle that you start doing today. Because vegetables are super healthy foods that are rich in fiber and high in nutrients. Bored with steamed vegetables or stir fry, you also begin to look salad. Fresh vegetables combined with a delicious dressing make salads and vegetables quickly become your favorite foods.
"Healthy vegetables appeared to be tampered with election dressing or salad dressing was wrong. You certainly familiar with the dressing are sour cream or mayonnaise. This sauce can make food taste delicious because mayonnaise or sour cream contains cream, cheese or milk. But obviously it this is not healthy for the body, "said Lewis, India nutritionist who conducted the study. "In fact, we also found that the sour cream high salt content can turn a salad into junk food."
As a solution if you want a salad you eat healthy, use low-calorie dressing like using lemon juice or vinegar. As well as the use of organic vegetables because the vegetables of this kind has a natural delicious taste.
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