Ladies, if you fall sick more often lately? Or maybe people around you many who susceptible to colds, runny nose, or fever? Cause someone easily fall sick was basically very diverse. Besides the weather, there are other factors that can make you susceptible to disease.
Here are some things that can cause you easily fall ill/sick as reported by healthline. Come on, we know the cause so that we can better protect themselves and the immune maintained properly.
Stress is a part of our daily life. But if the stress is excessive, it can greatly affect the immune system or immune. It could even slow the healing process of a disease. When you're exposed to the disease and coupled with a sense of high stress, most likely you will take a long time to heal completely.
you are what you eat. One eating or eating foods that malnutrition can make you easily fall ill. It is important to always eat fruit and vegetables every day. Limit consumption of sugar, fat, and salt.