Wednesday, October 29, 2014

Drinking Too Much Milk Can Increase the Risk of Death


Drinking Too Much Milk Can Increase the Risk of Death by Pakistani desi Women

Want to be healthy of course, because everyone would want to be healthy until old age and longevity. Milk became one of the ways to make the body healthy. Although there is research that says that after the expiration of the real human babies do not need milk, other studies show the health benefitsof milk for and maintain bone strength.

Unfortunately, the desire to make a person healthy often consumes excessive quantities of milk. Recent research has shown that people, who consume more than 3 cups of milk every day will not impact healthy, can actually increase the risk of death. The study was conducted in Sweden, reported by dailymail.co.uk.

Drinking Too Much Milk Can Increase the Risk of Death

Type of sugar found in milk can cause inflammation and oxidative stress, which can damage the body's cells. Sugar content of lactose and galactose in milk was higher than that of other dairy, yogurt or cheese for example. Therefore, the researchers recommended that a person consumes just 1 to 2 cups in one day.

Drinking milk can also lead to excessive cell damage, immune disorders to premature aging. Women who drank more than three glasses of milk a day increases the risk of death by 2-fold compared to women who drank only half a glass of milk every day.

Scientists say that drinking milk is okay as long as not excessive. And do not forget the intake of other natural foods, such as fruits, vegetables and nuts.


Monday, October 27, 2014

3 Easy Ways to Clean Hair Brush

Easy Ways to Clean Hair Brush by Indian Desi Young Girl
 
If it is not cleaned regularly, the hair combs can be a hotbed of dirt, dust, and even germs. You certainly do not want your beautiful hair contaminated with various impurities is not it?

Clean the comb is not an easy activity. Some are quite time-consuming effort should be made to make the comb back clean. If you are still confused what the proper way to clean it is, some of the following possible ways you can choose to practice on your comb below.

With Brush

Take all the hair that is left on the comb; brush the surface of the comb with a toothbrush and shampoo. Then soak the comb in a solution of shampoo for 20 minutes. Then rinse.

Thursday, October 23, 2014

4 Reasons Why You Are Aging Faster

Reasons Why You Are Aging Faster by Pakistani Girl

Ladies, you must shout loudly in surprise and if you have started to find no black bags under the eyes or your skin dull and even wrinkles start appearing on the face. However, this should be your own carefully. Maybe you do a variety of things that can make you appear to age faster.

As reported health.com, who also signed up some bad habits that can make you old fast, some of which are?

You Often Multitasking

Work piling up indicating that you are very busy. Because of this, you finally decide to do multitasking. And because this is your brain works twice as hard than usual. If you do this too often, it can affect your skin and body.

Monday, October 13, 2014

Keep a Healthy Heart And Burn Fat With Kickboxing Exercise

Keep a Healthy Heart And Burn Fat With Kickboxing Exercise by Indian gilrs and boys

Previously, maybe people will think twice when they choose a sport that they will do, whether it's sport enough to be dangerous or not. However, the development of the public mind is now more open and willing to try different kinds of sports, is no exception with kickboxing.

Actually many women who want to lose weight and keep in shape try this sport kickboxing. Maybe demand is more men, but did not rule out the ladies try and at it. As reported healthmeup(dot)com, here are some things you need to know about kickboxing.

Thursday, October 9, 2014

4 Steps to Reduce Sugar Intake in the Body

Steps to Reduce Sugar Intake in the Body by Indian girl

It's hard to deny that among us there are almost never able to escape consume sugar, be it food or beverages that we eat every day, yes. To reduce it, check here yes!

Yup, the sweet taste of sugar is often addictive to continue consume again and again. But eating too much sugar not good for health you know. However, do not consume sugar also do not have a good effect. Thus, a balance is needed in taking them.