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Important Reasons Why am I Always Sick?



Important Reasons Why am I Always Sick by cute paki girls

Ladies, if you fall sick more often lately? Or maybe people around you many who susceptible to colds, runny nose, or fever? Cause someone easily fall sick was basically very diverse. Besides the weather, there are other factors that can make you susceptible to disease.

Here are some things that can cause you easily fall ill/sick as reported by healthline. Come on, we know the cause so that we can better protect themselves and the immune maintained properly.

Important Reasons Why am I Always Sick by cute paki girls

Stress
Stress is a part of our daily life. But if the stress is excessive, it can greatly affect the immune system or immune. It could even slow the healing process of a disease. When you're exposed to the disease and coupled with a sense of high stress, most likely you will take a long time to heal completely.

Consumed food
you are what you eat. One eating or eating foods that malnutrition can make you easily fall ill. It is important to always eat fruit and vegetables every day. Limit consumption of sugar, fat, and salt.

Dehydration
Do not underestimate the problem of lack of fluids in the body. Tissues and organs depend on water. Water helps the process of channeling nutrients and minerals to the cells of the body, so that it can keep the moisture of the mouth, nose, and throat that is not susceptible to the disease. Symptoms of dehydration can be recognized easily, such as extreme thirst, headache, low blood pressure, and heart rate is very fast.

Sleep Disorders
People who lack enough sleep at night can be susceptible to disease. Our immune system secrete cytokines when we sleep. Cytokines are proteins that can fight channeling inflammation and disease. Our bodies need these proteins when we are sick or stressed. Our bodies will be difficult to get enough of this protein that we lack sleep. So that the body's natural ability to fight the disease and the virus will be reduced.

Well, that's a number of causes that can make you often fall ill. If you feel your body is often weak and sick, try to identify the cause. By doing so, you will be easier to resolve or prevent it.

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