5 Facts about Obesity that must be known

Obesity is a disease that should be wary of the modern era. The longer, the number of people who are obese is increasing. In Asia, although obesity is not yet known to the public is very familiar, but it also had a lot of people have it.

Obesity is the result of an unhealthy lifestyle, too passive, and a diet that is not true. There are many myths that circulate about obesity. But there is a lot of information and facts that need to be known by the public about obesity. Here are some facts that should be known about obesity, as reported by Mag for Women.

1. The body mass index (BMI) is the thing that determines whether a person falls into the category of overweight or obesity. BMI calculates body fat in the ratio of one's height and weight. If a person's BMI around 25-30 then include him overweight. But if her BMI exceeds 30, then he's including obesity.

2. There are few studies looking at obesity in children. Although not yet reached a definite conclusion, but the socio-economic situation is referred to as the cause of an obese child. While the children who are obese are known to be at risk of growing into obese adults as well.

3. Over the last decade, there are increasing number of obese patients in both adults and children. There are many things that are suspected as the cause, one of which is the lack of physical activity. Too passive lifestyle is also the biggest cause a person obese.

4. Obesity not only increases the risk of other diseases such as heart disease and type 2 diabetes, but also influences everyday life. Obesity increases the breathing problems, blood pressure, and kidney problems, and hinders the movement of a person's day-to- day. Obesity also causes psychological effects such as depression, anxiety, and lower self-confidence. Not only that, obesity is also expected to affect the fertility of men and women.

5. Persons who are obese tend to have problems with physical and psychological. To that end, the treatment of obesity should also be layered, to physical and psychological one. Overcoming obesity is not just a matter of losing weight, but also the overall lifestyle.

Although obesity is not categorized as a disease, but obesity can lead to various diseases if not immediately addressed. Immediately consult a doctor if you have a tendency to be overweight or obese.