5 Foods That Can Help Accelerate Healing Pneumonia
Are you looking for 5 foods to eat for healthy lungs? Pneumonia is an infection of the lungs caused by bacteria, viruses or fungi. This infection causes inflammation of the lungs. This causes the appearance of fluid or mucus in the lungs. Directly, this can cause difficulty breathing, fever, cough, or chills.
In COVID-19, pneumonia is one of the symptoms of this disease. In general, pneumonia can cause chest pain, shortness of breath, coughing, fatigue, fever and chills, and nausea and vomiting.
Pneumonia can only be cured with treatment. Even so, home remedies and certain foods can help speed healing. Reporting from The Health Site, here are some foods that can help speed healing pneumonia.
Checkout below 5 Foods That Can Help Accelerate Healing Pneumonia
Whole Grains
Whole grains such as quinoa, brown rice, oats, and barley contain high carbohydrates and B vitamins. Both can provide power to the body and keep body temperature under control. The content of selenium in it is also beneficial for boosting the immune system.
Foods High in Protein
Someone who has pneumonia should consume foods high in protein such as nuts, seeds, white meat and fish that have anti-inflammatory properties. A number of these dishes help overcome damaged tissue and form new tissue in the body.
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Green Vegetable
Green vegetable has a rich nutrient content and can accelerate the healing of lung infections. Some vegetables such as kale, lettuce, and spinach can be a source of antioxidants that protect themselves from causing infections.
Citrus
Vitamin C-rich fruits such as oranges, berries, and kiwi can help boost the immune system and speed healing. Antioxidants in it can protect themselves from pathogens that cause infection.
Yogurt
Probiotics that are in yogurt can inhibit the growth of pathogens that cause pneumonia. In addition, this content can also boost the immune system by increasing good bacteria in the intestine.
A number of these foods and drinks can be very helpful in the recovery of someone who has pneumonia. Energize with enough rest and prevent stress to accelerate recovery.
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