8 Benefits of Regular Consumption of Avocado for Beauty
Do you know the Benefits of Regular Consumption of Avocado for Beauty? Consume one avocado every day and get various benefits. Avocado are one of the most beneficial fruits for health and beauty. Although often accused of fattening, in fact, the fruit that has a taste like butter actually contains a lot of good nutrition.
Avocado are also popular as natural beauty treatment ingredients such as face masks and bath creams. Then what about the benefits if eaten? Eating avocado regularly will provide a number of beauty benefits for you. Here are some of the benefits of avocado for beauty as reported by NDTV Food.
Benefits of Avocado for Skin, Hair and Beauty
Helps Diet
About 7 percent of the total weight of avocado consists of fiber, quite high when compared to other food ingredients.
Numerous studies have shown that avocados include foods that are 'friendly' for diet fighters. One study even said that people who eat avocado with the main food will feel 23 percent more full and have a 28 percent lower appetite until 5 hours later.
Helps Fade Stretchmark
Incorporating healthy fats in your diet will also provide elasticity and produce healthy skin. Avocado are a source of healthy fats with abundant vitamin E which will help prevent stretch marks.
Protect Skin From Free Radicals
Avocado meet 17 percent of the body's daily needs for vitamin C and E. Both of these vitamins are important for maintaining healthy skin and protecting it from free radical activity. Antioxidants lutein and zeaxanthin also have similar properties.
Moisturizing Skin from Within
The next benefit of avocado is to moisturize. Avocado meat is rich in antioxidants beta-carotene, lecithin, and linoleic acid which functions to moisturize the skin from the inside. The vitamin E it contains can also treat chapped lips.
Overcoming Acne
Avocado are enriched with lauric acid which has anti-inflammatory and anti-microbial properties, this is good for fighting acne from within.
Protecting the Skin from the Bad Effects of Sunlight
Sunlight is actually healthy because it contains vitamin D. But ultraviolet light A and B can also cause damage to skin cells.
Tocopherol and tocotrienol contained in vitamin E will provide protection for the skin from the damaging effects of ultraviolet rays.
Maintains Skin Resilience
Avocado also contain antioxidants and carotenoids such as alpha-carotene and beta-carotene, beta-cryptoxanthin, lutein, and zeaxanthin. These nutrients provide skin protection from damage due to environmental factors.
Good carotenoid levels in these foods have also been shown to increase the density and durability of the skin.
Make the Skin Soft
The last benefit of avocado is to make the skin soft from the inside. Avocado contain oleic acid, healthy fatty acids whose job is to help regenerate epidermal cells and maintain their softness to the cellular level.
Similarly, these were the benefits of avocado for beauty if consumed regularly.
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