7 Impressive Beauty Benefits of Watercress to Look Gorgeous
Do you know about the 7 impressive beauty benefits of watercress to look gorgeous? Watercress is one of the healthiest vegetables that can be consumed. It is said that this vegetable is one of the daily menus of Roman soldiers.
Nutrients contained in watercress is very diverse. Its properties are not small, including for skin and hair beauty.
What beauty benefits can be obtained by regular consumption of watercress? Here are some of impressive beauty benefits of watercress to look gorgeous.
Impressive Beauty Benefits of Watercress to Look Gorgeous
Watercress Nutrient Content
The US Centers for Disease Control and Prevention puts watercress at the top of the list of the most nutritious fruits and vegetables. A cup of fresh watercress contains vitamin A and vitamin C.
Its vitamin K content even fulfills 106 percent of the body's needs per day. In addition, watercress also only contains 4 calories.
1. Relieve Skin Inflammation
Watercress can help relieve skin inflammation. Its efficacy in relieving the inflammatory process has been proven by a number of studies. In addition, the anti-inflammatory properties of watercress are also not accompanied by side effects.
2. Make Healthy Skin
Vitamin A contained in watercress has an important role in maintaining healthy skin. These nutrients can protect skin cells from damage caused by free radicals and infections.
3. Prevent Skin Cancer
Isothiocyanates in watercress can also prevent skin cancer. This compound will help kill malignant cells and restore normal cell function.
4. Help the Diet
Fresh watercress contains very low calories. In addition, the fiber can also help smooth digestion. So the consumption of these vegetables is a big benefit for those who are dieting.
5. Make the Skin Ageless
Reported by The Beautyholic, watercress contains vitamin C which can meet 72 percent of the body's needs. While vitamin C is an essential nutrient for collagen formation.
A study conducted by Shiseido shows that watercress extract can work in the layers of the skin cells and increase collagen production.
6. Prevent Acne
Watercress contains higher vitamin C than oranges. Smeared on the skin or consumed, anti-inflammatory properties owned by watercress will help prevent acne.
7. Helps Nourish Hair
The nutritional content in watercress will help balance hormones and help the growth of the hair shaft. Consumption of fresh watercress juice or rub it on the scalp will help prevent hair loss and improve scalp health.
That's the beauty properties that can be obtained with regular consumption of watercress.
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