5 of the Most Common Workout Injuries and How to Heal Them

5 of the Most Common Workout Injuries and How to Heal Them

Exercising is one way to make our bodies healthy and fit. But there are effects that you might experience when exercising, especially when it's too heavy.

When you exercise especially in heavy portions, there are effects that you may experience. One of the common problems you experience is the injury that may occur to you.

Starting with a lack of preparation or improper exercise methods, all of these things could be the cause of your injury. In certain sports, the chance of this injury might increase.

During this time the sport in the gym is considered safer from injury than outdoor sports. But in reality, an exercise in the gym can also be a cause of a number of injuries.

There are a number of health problems that you might experience because of the exercise you might do. Reporting from source, here are some of the Most Common Workout Injuries and How to Heal Them.

Sprained the Wrist

Sprains or sprains are the most common problems experienced when exercising. This usually happens when you run both indoors and outdoors.

You can easily dislocate the sprain when running on a treadmill mainly because of its moving surface. This can even get worse when you fall while running.

Pain in the Dry Bones

When you exercise too hard there may be pain in the shins. This usually happens when there is inflammation of the muscles in it.

The risk of this problem increases when you exercise on an uneven surface like a valley. A sudden increase in exercise intensity can also be the cause of this problem.

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To prevent this problem, you can choose the right type of shoes for the sport you are doing. Increasing the intensity of exercise slowly and warm-up can be a way to avoid this problem.

Lower Back Pain

Sudden, stabbing pain in your lower back is something you can experience when you exercise. This can be a sign that you exercise excessively.

Weight lifting or squats can be a cause of this problem. Pay attention to the right way to do these two things so you don't experience them while exercising.

Biceps Tendinitis

This injury can you experience when you make movements with heavy intensity repeatedly. Sports such as lifting weights, swimming, tennis, and golf can cause this injury.

This injury is caused by inflammation of the tendons that make the biceps stick to the bone on your shoulder. This injury is characterized by pain in the front shoulder or when the upper hand becomes weak.

Most Common Workout Injuries and How to Heal Them

Pectoral or Chest Muscle Injury

This injury can occur when you do weight training. When you lose control of the barbell when lifting weights, this can happen.

When lifting the weight too heavy, this part of the muscle can even become torn. The symptoms of this problem are pain and bruising of the upper arm.

A number of these injuries you might be able to experience because of the sport that is done. To prevent this, avoid doing strenuous exercise and warm up enough. We hope you like our article “most common workout injuries and how to heal them”.