10 Extraordinary Foods That Can Help to Overcome Anemia
Anemia is a condition that you experience when red blood cells or hemoglobin is not enough in the body. When this happens, the body cannot pump enough oxygen into the blood.
There are several types of anemia that may occur, but iron deficiency is the most common thing. This can occur due to poor diet, menstruation, or certain health conditions.
One condition that makes someone more susceptible to anemia is when pregnant. This certainly can be very disturbing to their pregnancy because of the side effects of anemia.
To overcome this anemia problem, changes in eating patterns or consumption of supplements can be done. Reporting from The Health Site, the following foods are able to overcome anemia.
1. Vegetables and Meat
1. Green Vegetables
Vegetables such as spinach or kale are excellent sources of iron. Unfortunately this food also has a fairly high oxalate content, an ingredient that prevents absorption of iron. Therefore, you should consume these foods together with rich content of vitamin C.
2. Red meat
Red meat or especially lamb is the best non-vegetarian source of iron. Eating meat with iron content can help increase its absorption.
2. Offal and Seafood
3. Heart
The liver is one of the best sources of iron. In addition to iron content, the liver also has excellent folate content. The body parts of other animals that are also rich in iron are the heart and kidneys.
4. Seafood
Some seafood such as oysters, clams, and shrimp are excellent sources of iron. Avoid eating foods that are rich in iron and calcium together. When these two ingredients are mixed, the absorbing ability is reduced.
Extraordinary Foods That Can Help to Overcome Anemia
3. Peas
5. Food with additional nutrients
Foods with added nutrients, especially iron, such as juice or cereal, can be very useful. Take these foods to increase your body's iron intake.
6. Peas
Peas are the right source for both vegetarians and non-vegetarians. These foods have many benefits including increasing iron intake.
4. Grains and Poultry Meat
7. Nuts and seeds
There are various types of nuts that are rich in iron. Some types of nuts and seeds that are rich in iron are pumpkin seeds, cashews, and pistachios.
8. Poultry
Even though it has lower iron content than red meat, this food is still a good choice. In particular, ducks are the best iron-containing poultry.
5. Eggs and Vitamin C
9. Eggs
Eggs have various benefits in the body including meeting iron needs. Consume this food with whole wheat bread to maximize its nutritional content. Avoid consuming this food with tea or coffee because it can absorb the iron content in it.
10. Vitamin C
Vitamin C is one of the most important nutrients to overcome anemia. Although not high in iron, foods with vitamin C can help absorb these nutrients more optimally.
All these foods have enormous benefits in overcoming anemia. Consume regularly, especially for those of you who range from this problem.
If you like our article "10 Extraordinary Foods That Can Help to Overcome Anemia" please write down your feedback by commenting.
0 Comments