4 Healthy Superfoods For Healthy Eating

4 Healthy Superfoods For Healthy Eating

Are you interested to know about the Healthy Superfoods for Healthy Eating? Below are healthy foods those do not need to boil, evaporate or soak, just add to the dish.

Flaxseeds

Flax seeds are a storehouse of nutrients. Vitamins A, B, E, F, proteins, minerals (zinc, iron, phosphorus, calcium, etc.), and most importantly - Omega-3, Omega-6, and lignans. The latter have antibacterial, antiviral, antifungal properties, strengthen the immune system. Flax, in particular, the seed coat, is incredibly rich in lignans.

Healthy Superfoods For Healthy Eating

Flax seeds can be added to cereals, soups and even meat dishes (for example, minced meat - 6-7 tablespoons of seeds per 1 kg of meat), sprinkle them with yogurt. In addition, ground flaxseeds are a great addition to the baking dough.

Goji

Goji berries in the East (in China, India, and Tibet) have been used in medicine and cooking for more than six centuries. It is believed that they improve vision, strengthen the immune system, normalize blood circulation, return the power of love, contribute to longevity and have many more beneficial properties.

This is not surprising, because they contain 18 amino acids, 8 of which are not produced by the human body, 21 minerals (iron, potassium, magnesium, copper, and others), vitamins E, C, B1, B2, B6. In addition, goji berries contain polysaccharides - food for the saprophytic microflora of the intestine.

Sesame

Sesame is a valuable dietary product containing vitamins A, B, C, E, plant lignans, lowering cholesterol and strengthening the immune system.

White and black sesame are used as food, the latter is often added to salads (white sesame needs heat treatment). Sesame seeds can be roasted and stored as a universal seasoning. Sesame is especially good with meat.

Cocoa beans

Raw cocoa beans are natural antioxidants. No other plant contains such an amount of antioxidant substances, which are perfectly preserved due to the absence of additional heat treatment.

Raw cocoa strengthens the endocrine system, suppresses appetite and promotes weight loss. A few nuts in the morning, a charge of vigor and energy for the whole day.

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