The More Junk Food You Eat, The Harder You Sleep

The More Junk Food You Eat, The Harder You Sleep

Not only because of hormonal disorders, the body is too tired or stressed only have an impact on your sleep pattern. Because the food you eat can make the experience of insomnia or difficulty to close your eyes.

According to research quoted from boldsky, people who eat foods high in sugar or carbohydrates tend to take longer to close their eyes. Similarly, if you eat too many foods that contain unhealthy fats. The reason is that the food takes a long time to digest.

Unfortunately, if you do not have a good quality sleep, you also tend to eat foods high in salt, flour, or sugar. So people with poor sleep patterns combined with unhealthy food choices will be vulnerable to obesity.

So, How the Solution?

First, of course, fill yourself with foods high in omega 3 fatty acids that can make you sleep more soundly. In addition, the consumption of mineral-rich foods such as potassium, magnesium, and calcium will produce the hormone melatonin that makes the muscles so relax and activate the body's signal to tell when you need to sleep. When your diet is correct, then the natural cycle of the body becomes normal again. Your sleep will get better.