9 Simple And Effective Ways to Relieve Stress
How to relieve stress? Here we are discussing 9 Simple and Effective Ways to Relieve Stress these elementary methods is confirmed by research.
1. Breathe Deeply
This advice is simple, as all ingenious. Deep breaths and exhalations are a quick way to reduce stress. According to research Relaxation Techniques for Health. , proper breathing normalizes pressure and relaxes the body. It is important to think about abstract topics. If you continue to solve a stressful problem in your head, this method will be ineffective.
2. Laugh More
Do not blame yourself for watching funny videos on YouTube or the next series of the sitcom. You do not struggle with mental stress. Laughter reduces the level of stress hormones, cortisol, and adrenaline.
However, scientists were able to prove that there was already a premonition of fun anticipating A Laugh Reduces Our Stress Hormones. Gives a similar effect. That is, to improve mood and relaxation, it is enough to learn about the release of a new series of your favorite comic show, and viewing it will fix the result.
3. Make A To-Do List and Delete From It
A clear action plan will allow you to rank tasks for urgent and not so much. Having a list of tasks in your hands, it is easier to focus, it is sensible to assess how long it will take to complete them and to relax.
In this case, safely set aside for tomorrow what you can, but not necessarily do today. Excessive self-requirements are one of the most common causes of stress. Therefore, down with perfectionism, allow yourself to be imperfect and relaxed. Is it a good and Effective Ways to Relieve Stress?
4. Give Up Alcohol
A portion of alcohol, drunk to relax, actually puts you in a vicious circle. According to research, acute stress provokes a greater use of alcohol, and alcohol, in turn, raises the level of stress. So a little sobriety on the path to relaxation does not hurt.
5. Get Physical Training.
It is not necessary to prepare for a marathon or swing pood weights. To cope with stress, any physical exertion that is pleasant for you, including regular walks in the fresh air, will do. Activity stimulates Ethe production of the hormone of joy - endorphin, so the burden of life is easier to bear. Another better and Effective Ways to Relieve Stress.
6. Eat Chocolate
Scientists have conducted an experiment, in the framework of which medical students ate 40 grams of dark or milk chocolate daily. The control group did without this sweetness. After 14 days, there was a decrease in stress in students who ate chocolate. At the same time, women enjoyed a delicacy more effectively than men.
7. Keep A Family Budget
According to the American Psychological Association, financial matters are detrimental effect the stress level of US residents. Obviously, because of money, stress does not arise only among Americans.
To be less nervous, keep a family budget, taking into account all the expenses and planning expenses. In this case, you will not have to fear that the finances have already delayed romances, and the salary will not be soon. It's a good Effective Ways to Relieve Stress.
8. Read Books
Researchers at the University of Sussex have shown that even six minutes of reading is enough to reduce stress by 68%. According to scientists, the human mind focuses on the vicissitudes of the literary world, while the tension in the muscles, including in the heart, is reduced. For maximum effect, it is worth reading good literature, not chat rooms on the Internet.9. Get Enough Sleep
Advice from the series "easier said than done." However, good sleep is one of the most effective ways to relieve stress. According to the research, Anxiety levels are much lower in people who sleep on average more than 8 hours a day. Those who do not reach the norm at 7 o'clock complain about poor health, lethargy and inability to concentrate.
We hope you like these Effective Ways to Relieve Stress. How do you deal with stress?
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