No one can avoid stress. All people must have felt the
stress and depression. But that does not mean stress cannot be cured. One way
to cure stress is to run. Running is not only relieving stress, but also make
the body fit.
Here are some reasons why running can reduce stress levels
and make you more excited, as reported by the Health Me Up.
1. Improve Mood
Running can reduce the symptoms of stress and depression,
and improve your overall mood. Additionally, running can also improve the
quality of sleep is disrupted by a sense of stress.
2. Increase the Production of Endorphins
Running will increase the production of endorphins; hormones
that can make you feel happier and happier. To that end, running when you’re
having a bad day will help reduce stress levels and make you calmer. In many
studies also demonstrated that most people who have the habit of running to
have a more stress-free life compared with those who never ran.
3. Giving time to think
Running will give you time to think. You can run, thinking
about problems that weigh on your mind and find a solution. Because running can
also increase energy, you will feel more energized and more excited to cope
with situations and problems that are being faced.
4. Beneficial to health
Running is not only beneficial but also improves mental
fitness and health of your body. Running is also known to reduce the risk of
diabetes, cancer, obesity, and many more. In addition, running also improves
the immune system.
That is the reason why running can keep you from feeling the
stress and make it more vibrant. Wait what? Start running as soon as possible
makes it a habit to exercise if you want to avoid the stress!
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