These 5 Delicious Foods Can Trigger Cancer if Consumed Excessively
Basically, proving that certain foods cause cancer is a complicated matter. However, observational studies have repeatedly shown that consumption of certain foods in excess of the recommended amount can increase the likelihood of developing cancer cells.
Here are some healthy foods that can trigger cancer if consumed excessively, reported Health line.
1. Sweet Food
Processed foods that are high in sugar and low in fiber and nutrients have long been associated with cancer risk.
Specifically, researchers have found evidence that a diet that causes soaring blood glucose levels is closely related to an increased risk of several types of cancer, including stomach, breast, and colorectal cancers.
In addition, higher levels of insulin and blood glucose can contribute to inflammation in your body. In the long term, this can cause the growth of abnormal cells and possibly contribute to cancer.
2. Processed Carbohydrates
Carbohydrates can also increase blood sugar levels, especially non-complex carbohydrates which have undergone several stages of processing. Some types of foods classified as processed carbohydrates include bread, noodles, biscuits, and cereal in packs.
One study conducted on more than 47,000 adults proved that those who ate foods high in refined carbohydrates were almost twice more likely to die of colon cancer than those who ate a diet with little-refined carbohydrates.
3. Processed Meat
Processed meat refers to meat that has been processed with the process of salting, preserving, or fumigating. Examples of meat like this are ham, bacon, sausage, beef jerky, and corned beef.
The International Agency for Research on Cancer (IARC) considers meat which is processed as a carcinogenic food ingredient. Something that causes cancer.
Observational studies have found a link between processed meat consumption and an increased risk of cancer, especially colorectal cancer.
A large study from the study found that people who ate large amounts of processed meat had an increased risk of colorectal cancer by up to 20-50% compared to those who ate very little or no at all.
4. Food Cooked in Maturity
Cooking certain foods at high temperatures in excess such as roasting, frying, and sautéing can produce dangerous compounds such as heterocyclic amines (HA) and advanced glycation end products (AGEs).
Certain foods, such as animal foods that are high in fat and protein, and processed foods are more likely to produce these dangerous compounds when exposed to high temperatures. Especially if the food is cooked to overcook.
Excessive buildup of these harmful compounds can contribute to inflammation and may play a role in the development of cancer and other diseases.
5. Milk and Processed Products
Several observational studies have shown that high milk consumption can increase the risk of prostate cancer.
One study followed nearly 4000 men with prostate cancer. The results show that food intake with high levels of whole milk increases the risk of developing cancer.
This finding may be caused by an increase in calcium intake, growth factors such as insulin 1 (IGF-1) or an increase in estrogen levels from pregnant cows. Even so, more in-depth research is still needed to confirm it.
Thus the types of foods that have the potential to cause cancer if consumed in excess.
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