Sleeping Positions That Stop Snoring and Help You to Sleep Better
Better Sleep is one activity that is very important for human health. But sometimes sleep can make you snore both because of fatigue or respiratory problems and of course cause annoyance for those who hear his/her voice.
According to some health studies, sleep position affects whether the person is snoring or not when sleeping. Here is a sleeping position that can prevent you from snoring as quoted from boldsky.
Sleeping on your Back
Sleeping on your back with some extra pillows on your back can make you stop snoring. Because it is useful to support the head so you will not sleep with snoring and mouth open.
Sloping Sleep
Sloping sleep can also be done to prevent snoring. Even for some people, it is effective for them to stop snoring.
In addition to using the above, the use of nasal strips can make you stop snoring. Because this plaster works to improve the flow of air when lifting the opening of the nostrils and provides a comfortable sleeping position so you do not snore.
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