Quality Sleeping Tips: Avoid Eating Spicy Food All the Day

Many people today are deliberately staying up late to do the activity, but for people with amnesia, delaying bedtime instead of the one thing that needs to be done because every night is always trouble sleeping. You should know that food can be one cause of your sleeplessness.

Quoted from healthydietbase, avoid eating spicy foods that could sleep more soundly. Because the digestive system decreased activity at night and it took a lot of energy to be able to digest food spicy. To be able to digest the spicy food, digestion will be a lot of contract and it is this which then makes it difficult to sleep.

Eating spicy foods can make you experience a decrease in the quality of sleep due to increased body temperature, sleep so soundly and easily awakened at night. The body will have difficulty adjusting for digestion works full again. In fact, according to an expert Tore Nielsen, some people may be sensitive to the chemical composition of spicy foods that can stimulate nightmares and strange dreams.

So, it is advisable to avoid eating spicy foods 2-3 hours before sleep when not want to experience indigestion or difficulty sleeping disorders at night, Ladies. Make yourself relax with comfortable stomach.