Dentistry is the only tool to smooth the food before it can go into the stomach. If unguarded hygiene and health, teeth can be damaged and you certainly would never have had the name toothache. Believe me. But often people still be wrong in terms of cleaning the teeth. As quoted from boldsky.com, are some mistakes that often occur when brushing teeth.
Often feeling teeth should be clean, lots of people brushing with a hard and rough. Precisely this is not good. This habit can cause erosion of tooth enamel and makes the gums hurt. Brush with a relaxed, gently but evenly.
Brush for at least 2 minutes
Often the only source of brushing and finished less than one minute, whereas the bacteria has not been completely cleared. Recommendations span of teeth brushing is 2 minutes. This will make the teeth and oral cavity cleaner.
Eating fruits and vegetables to clean teeth
Fibrous foods such as fruits and vegetables are very good clean teeth indirectly. This method may reduce the incidence of dental plaque and help get rid of bacteria in the mouth.
Note also the molars
Most people only focus on the front teeth brushing alone and brushing properly ignores parts of the molar teeth. Make sure you pay attention to hygiene molars yes because most likely the bacteria thrive in the inside of the tooth.
Do not just brushing in one direction
Suggestions brushing teeth rotate up and down and sideways emotion balanced. But many people are looking for easy brushing, which is unidirectional. It cannot clean teeth overall. so vary the direction of tooth brushing up between teeth.
Wait until 1.5 hours after eating
Brushing teeth immediately after eating it can damage the teeth, you know. This is because the pH of the mouth is low and toothpaste is strong chemicals that can damage the teeth. So wait until 1.5 hours after eating a new toothbrush.
Not replacing toothbrushes
Toothbrush was replaced every 3 months could be the growth of bacteria. Cleaning teeth is not effective anymore.
So, if you feel doing one of them, let's fix from now on. Do not wait until a toothache before you just give up and realize the importance of maintaining hygiene and dental health yes.
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