Ladies, if you fall sick more often lately? Or maybe people
around you many who susceptible to colds, runny nose, or fever? Cause someone
easily fall sick was basically very diverse. Besides the weather, there are
other factors that can make you susceptible to disease.
Here are some things that can cause you easily fall ill/sick
as reported by healthline. Come on, we know the cause so that we can better
protect themselves and the immune maintained properly.
Stress
Stress is a part of our daily life. But if the stress is
excessive, it can greatly affect the immune system or immune. It could even
slow the healing process of a disease. When you're exposed to the disease and
coupled with a sense of high stress, most likely you will take a long time to
heal completely.
Consumed food
you are what you eat. One eating or eating foods that
malnutrition can make you easily fall ill. It is important to always eat fruit
and vegetables every day. Limit consumption of sugar, fat, and salt.
Dehydration
Do not underestimate the problem of lack of fluids in the
body. Tissues and organs depend on water. Water helps the process of channeling
nutrients and minerals to the cells of the body, so that it can keep the
moisture of the mouth, nose, and throat that is not susceptible to the disease.
Symptoms of dehydration can be recognized easily, such as extreme thirst,
headache, low blood pressure, and heart rate is very fast.
Sleep Disorders
People who lack enough sleep at night can be susceptible to
disease. Our immune system secrete cytokines when we sleep. Cytokines are
proteins that can fight channeling inflammation and disease. Our bodies need
these proteins when we are sick or stressed. Our bodies will be difficult to
get enough of this protein that we lack sleep. So that the body's natural
ability to fight the disease and the virus will be reduced.
Well, that's a number of causes that can make you often fall
ill. If you feel your body is often weak and sick, try to identify the cause.
By doing so, you will be easier to resolve or prevent it.
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