Currently about 7 out of 10 adults are at high risk of stroke or heart attack because their blood pressure is too high. Solid activity, lack of exercise, and eat lots of fast food triggered the emergence of this disease.
However, if you have been diagnosed with this disease, you can lower it by natural means such as the following way.
9 Ways to Reduce High Blood Pressure without Medication
Regular Exercise
Moderate exercise such as jogging that you do regularly bring many health benefits such as improving oxygen absorption and lowers blood pressure by strengthening your heart.
Eating Yogurt
The scientists found that the yogurt is rich in calcium are able to make your blood vessels more flexible. It would be beneficial for blood circulation in your body.
Diligently Eating Bananas
Begin to incorporate bananas as your breakfast menu. Bananas contain potassium which is a mineral clubs to control the fluid balance in the body and helps lower blood pressure.
Limit Foods High In Salt
Salt can increase blood volume and pressure in your arteries. Therefore, avoid foods high in salt such as fast food, processed foods and instant food.
Lose Weight
Excess weight also contributes to the increase in your blood pressure. Being overweight will make your heart work harder to pump blood throughout the body.
Do not smoke
The nicotine contained in cigarettes stimulates the body to produce adrenaline. The adrenaline will make your heart beat faster and make it work harder.
Reduce Overtime
Compared with those who have a regular work schedule, the workers who work overtime potential for developing high blood pressure by 29 %. Overtime will make you hardly have time to exercise and eat healthy foods.
Avoid Snoring During Sleep
Loud snoring during sleep is one of the symptoms of sleeping apnea. And sleeping apnea is a trigger high blood pressure.
Reduce Consumption of Caffeine
Researchers from Duke University Medical Center, the United States found that 500 mg of caffeine, equivalent to 3 cups of coffee can increase high blood pressure.
High blood pressure is a kind of disease that can be the root of the emergence of a wide range of other dangerous diseases. Therefore, if you suffer from this illness, relieve a natural way at the top.
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