No one know that Broccoli is referred as the most healthful
vegetables. Because there are special compounds that can only be found in
broccoli and effective in preventing heart disease and cancer.
It was submitted by researchers from the Institute of Food
Research in Norway. According to them, a special compound in broccoli has a
role as a conduit of energy in the cells of the human body. The compound could
not be found in other types of vegetables or fruits.
A total of 57 respondents involved in this research
accurately. They were divided into three groups and instructed to eat broccoli,
super broccoli with compound glucoraphanin, and peas.
As a result, the group of respondents who ate broccoli super
cell reactions over the maximum. Compounds in broccoli into the mitochondria
which is the 'batteries' in the cell. So that the cells of the body can work
more optimally.
The good news, researchers confirmed that eating broccoli
regular types also continue to provide the same health benefits. It's just
three servings of broccoli should be eaten within a week.
"Mitochondria are a very important part of the cell. If
there is nothing wrong in it, the body is at high risk of heart disease,
cancer, and other serious health problems," said researcher Richard
Mithen, as quoted by the Daily Mail.
Therefore, consumption of broccoli is capable of delivering
energy to the mitochondria is highly recommended. By doing so, overall body
health will remain intact.
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