Speaking of stamina, sleep is not enough. Increase stamina
in addition to adequate rest, also must be balanced by eating a stamina
enhancer menus. Generally, there is the famous food menu that is rich in
protein such as eggs and meat. That's why dieters and fitness enthusiasts
choose eggs as a breakfast menu.
Actually there are many other menus that can increase
stamina than meat, eggs and fish. And in between the menu turns vegetarian
menus, such as vegetables, and fruits.
Here are stamina enhancer foods:
Bananas
This fruit is a combination of fiber and fructose. Eating a
banana in the morning or before a workout will help provide extra energy and
stamina throughout the activity.
Peanut butter
Rich in omega-3 fats, peanut butter is a good fat and is
recommended for the diet. Peanut butter may help protect the heart and prevent
pain. In addition, he will be digested slowly with time, so you are not hungry.
Mineral water
As long as the body has enough mineral water intake, the
body will still feel energized and not limp. To that end, always inadequate
needs at least 1-2 liters of mineral water a day.
Red wine
Fruits that contain natural sweeteners can increase energy
instantly. With the content of resveratrol are able to increase stamina when
they want to move or exercise.
Oatmeal
Usually served in the morning as a complex carbohydrate.
Provide good carbs and provide satiety longer. Also donated enough energy to
your lunch.
Coffee
The caffeine in coffee is a stimulant excellent energy for
the body and brain. This is why many people are choosing to consume coffee in
the morning. However, watch out for your ulcer patients because coffee is less
friendly to people with ulcers.
Greens
Green vegetables are not only rich in fiber, vitamin C, but
also good for stamina and skin care. Fiber content makes you feel full longer
stay.
Various citrus fruits
Various citrus fruits are good for increasing energy levels
in the body. In addition, the content of vitamin C can enhance the body's
immune.
Enjoy a glass of orange juice in the morning to inject
energy and make you more excited.
Apples
Apples are rich in iron, in which iron can increase the
amount of hemoglobin in the blood. Hemoglobin itself can help the body to
produce energy more quickly.
Green Tea
As well as caffeine in coffee, green tea is also a good
stimulant for the brain and body. Tea is a healthier beverage choice because of
its antioxidant content. Tea also helps cleanse the nervous system so that you
become more relaxed and not nervous.
Provide the menus at the top of each day to reap the
benefits of stamina is needed by way of naturally, and without having to take
chemical drugs.
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