8 Impressive Health Benefits of Yogurt Eating in Breakfast
Yogurt is one type of dairy products which are consumed their attention to their health. The content of probiotic bacteria along with vitamin B, calcium, and magnesium in yogurt is beneficial to improve digestive health to strengthen the immune system.
Yoghurt eating time is recommended in the morning when the stomach is empty so you can get the maximum health benefits. Then, what health benefits can you get from a yogurt breakfast?
Lowering Blood Pressure
Most consumption of foods containing lots of salt can cause problems such as hypertension and kidney disorders. You can get rid of it by eating yogurt. Because yogurt can help remove excess sodium in the body. Thus, blood pressure will drop and heart healthy increases.
Preventing Yeast Infections
Consumption of yogurt is very useful to prevent the growth of fungal infections in the vagina. Because the content of Lactobacillus acidophilus bacteria found in yogurt can control the growth of fungi.
Bone Strength
A cup of yogurt contains 275 mg of calcium that is useful for strengthening bones.
Fight Harmful
Bacteria Good bacteria in yogurt can kill harmful microorganisms that cause colon infections, bloating, or diarrhea.
Recovering Body Faster
After exercise, not infrequently you experience body aches. Consumption of yogurt helps in restoring the pain that occurs more quickly because the protein in yogurt provides amino acids to your muscles to improve.
Treating Allergies
Research has proven that pregnant women who eat yogurt will have babies who are not susceptible to allergies.
Lose Weight
When you eat yogurt, the calcium content in it will make your body produce less cortisol. This is useful for weight control.
Healthy Teeth
Yogurt contains lactic acid that is useful to protect the gums from germs and particles that cause a toothache or gums.
So you want to be healthier in 2018? Start your day with a healthy breakfast like eating yogurt.
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