It's A Healthy Reason Why You Should Eat Almonds Before Breakfast

It's A Healthy Reason Why You Should Eat Almonds Before Breakfast

Breakfast is already known to have many health benefits to the body. In addition to being able to nourish the body, breakfast also provides an injection of energy that you need to move all day.

Well, for your breakfast to be healthier and the nutrients you get maximum, a study that was launched from boldsky suggested that you add almonds to your breakfast menu every day.

The reason Why You Should Eat Almonds before Breakfast:

"Consuming almonds every morning along with other healthy breakfast can lower cholesterol levels in the body because the almonds are rich in vitamin E and omega 3 fatty acids that can destroy the cholesterol collected in the body and get rid of it from the body," said the study conducted at the University of Toronto.



"In addition to consuming 4-5 seeds of almonds, you can also drink a glass of almond milk. The good effects on cholesterol will prevent the coming of deadly diseases such as heart disease and stroke. If you have a healthy heart, then the age will increase.