Cholesterol is actually a substance produced by the liver
and is shaped like a candle. In normal amounts, cholesterol has a function so
that all members of the body to function normally. However, if too excessive,
it is able to endanger the health of the body, especially your blood stream.
High levels of cholesterol in the blood can block blood vessels and increase
the risk of heart disease and stroke.
Reporting from healthmeup, here is the simplest and most
natural ways to lower cholesterol.
Limit Consumption Of Red Meat
Red meat is good to increase red blood cells. However,
should reduce their consumption when you are already suffering from high
cholesterol. For red meat is very high in cholesterol, fat, and calories. In
addition, note also the way of processing. Avoid burning or frying meat with
lots of fat.
Cook with Olive Oil
Olive oil contains antioxidants that can lower LDL
cholesterol (bad cholesterol) without affecting HDL cholesterol (good
cholesterol) you. You are advised to consume two tablespoons (about 23 grams)
of olive oil per day.
Increase Consumption Of Omega 3
Omega-3 fatty acids increase HDL cholesterol. Fish,
flaxseed, nuts and almonds are some sources of foods that contain omega-3 fatty
acids is high.
Staying Active
Physical activity helps you control your weight and can
reduce your risk for chronic diseases such as high blood pressure, high
cholesterol, diabetes. Physical activity is also capable of reducing stress is
a major factor for heart disease emergence. At least you have the activity for
30 minutes every day.
Consumption of Garlic
Eating garlic lowers cholesterol, prevent blood clots, lower
blood pressure and protect against infection.
Drinking Black Tea
Black tea is a type of herbal tea which is very beneficial
for lowering high cholesterol levels. You are advised to drink a cup of black
tea every day.
0 Comments