4 Reasons Why You Are Aging Faster

Ladies, you must shout loudly in surprise and if you have started to find no black bags under the eyes or your skin dull and even wrinkles start appearing on the face. However, this should be your own carefully. Maybe you do a variety of things that can make you appear to age faster.

As reported health.com, who also signed up some bad habits that can make you old fast, some of which are?

You Often Multitasking

Work piling up indicating that you are very busy. Because of this, you finally decide to do multitasking. And because this is your brain works twice as hard than usual. If you do this too often, it can affect your skin and body.

You like to eat dessert

Although it did not have diabetes mellitus or else you have a difficult body fat, but that does not mean you can eat as much sweet foods such as cheese cake and all kinds of sweet foods, because it is not likely this will accumulate potential diseases and accelerate the aging body.

You just sleep less than 5 hours a night

Of course, sleep is the best rest time if you want to regenerate cells damaged and die. Not only for the brain have cells, but also your skin and other bodied parts. If sleep does not have enough time, you become easily tired and lethargic and make you seem to age faster.

Eat less vegetables and fruits

Nutrients obtained from the primary and most fruits and vegetables. If you do not eat fruits and vegetables, it also automatically can be seen from the face and body. This is because the body does not receive antioxidants to fight free radicals, the main cause of aging bodies.

So, try to get used to not much consumption of sweet foods, does the job one by one, multiply eat vegetables and fruits as well as inadequate time yes Ladies you sleep.