If you have high blood pressure, then you should care to make
the normal range of blood pressure. But how to lower high blood pressure is not
only limited to prescription drugs, you can do it naturally and without swallowing
a lot of pills.
Based on www.webmd.com, there are at least 7 healthy ways
that you can apply to lower blood pressure without having to hospital and see a
doctor, among others, are
1. Jogging in the morning
It is not only healthy for your feet breathing and strength,
but also can effectively lower blood pressure slowly. You can invite your
spouse or your dog out together and enjoying the morning air.
2. Cycling in the open
This can be done with the family and would be very nice if
you are cycling away from air pollution. You just need at least 30 minutes to
be able to deliver the results on your hypertension. This exercise is one of
the cardio exercises that are also very good for heart health.
3. Fitness or gym
If you are not used to exercising outdoors such as jogging
and cycling, the fitness center or gym can be an alternative option. You can do
light weight training exercises to initiate and regulate breathing in order to
control blood pressure.
4. Losing weight
One of the main reasons why you are at risk of developing
hypertension is obesity. By lowering least 10% of your initial weight will help
prevent high blood pressure.
5. Swim and Dive
Both of these water sports can be done quietly and without
much exertion, unless you force yourself to try the butterfly. By regulating
the breath and hold your breath, you will provide a natural therapy on blood
pressure will decrease periodically. Perform this exercise at least 30 minutes
per day.
6. Food
Some foods such as vegetables and fruits such as cucumbers,
watermelons, melons, and Carambola are some very good in lowering blood
pressure. No need to eat a lot, just enough alone can lower your blood
pressure.
7. Avoid Salt
Noting salt intake is a very important thing to watch out
for Ladies. Do not eat too much salty food as it can increase blood pressure.
That's it Ladies some healthy ways lowering high blood
pressure. All forms of cardio exercise is very good for the heart and lower
blood pressure, but also note the time that you take. If you are still a
beginner in the sport, then you should do about 30 minutes and periodically add
5 minutes if you are familiar with the time of 30 minutes.
Heating and cooling is also important to start training so
as not to shock the body and can adapt to the activities you will do. Drinking
water after exercise will also help get rid of excess salt in the blood so well
in helping to decrease blood pressure.
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