Paprika can be used to add flavor to dishes, both with
roasted, mixed with food, and others. But behind the distinctive taste, paprika
it also has many health benefits. One is a super food for weight loss.
Peppers contain a chemical called capsaicin. This substance
can increase the body's ability to burn fat, thereby accelerating the process
of weight loss. as reported by the Health Me Up ( 09 / 01 ).
In addition to capsaicin, peppers also contain other chemicals
that are beneficial to the body. Suppose that lycopene may prevent prostate
cancer in men, capsicum containing carotenoids to protect heart health and
prevent cardiovascular disease, and others.
Paprika is also known to have the ability to clean the rest
of the production in the blood resulting in lower kidney disease. Peppers also
have a lot of vitamin C can boost the immune system and prevent damage to the
cells.
One slice peppers contain only 30-40 calories is ideal to be
used as a snack. With the amount of calories that is not much, peppers also be
food safe to eat at any time without fear of fat.
0 Comments