6 Signs of Drinking Too Much Water

Water is essential for health. But drinking too much water is also not good for the body. Excess water consumption can lead to water intoxication and cause problems in the body.

So, how to know when you’ve consumed too much water? Here are the signs, as reported by Mag for Women.

1. Bring a bottle to anywhere

If you bring a bottle of water wherever he went, chances are you will continue to drink water. Drink a glass of water on several occasions is good, but if you bring a bottle, chances are you are going to drink too much. About 10-15 glasses of water a day enough for your body.

2. Decreased appetite

If you get lazy and do not feel hungry eat, probably because you drank too much water. Drinking too much water can make a full stomach. As a result, your appetite will decrease. Body felt weak and tired easily also be a sign of too much water you consume.

3. Muscle cramps

Too much consumption of water also causes muscle cramps in some parts of the body. If you often feel muscle cramps, check that the amount of water you consume. If you drink more than 15 glasses of water a day, it's likely the cause. Consuming too much water can weaken muscles in the body.

4. Rapid breathing

Drinking plenty of water can cause breathing becomes faster and hunt. You can even experience nausea and vomiting as a result. Too much water bad for the body and can cause prolonged fatigue.

5. Headache

Too much water can cause headaches. Not only that, the excess water also affects the health of vision like blurred vision. Additionally, consume lots of water can make you easily confused.

6. Hallucinations

Yes, not only those who are dehydrated can experience hallucinations. People who drink too much water can also experience hallucinations.

That is a sign when you drink too much water. Although water is good for health, but you should not drink to excess. Pay attention to your daily water intake. Inadequate fluid needs of the body, but not too much.