Being vegetarian brings many benefits and positive results.
Some of them are drastically reduced intake of fat; cholesterol control is also
easier and feels more fit body as eating vegetables every day. But the hard,
being a vegetarian means must cross out eggs, chicken meat and various
vegetable fats derived from vegetables from non food menu. If you're a
vegetarian, there are some practical tips and a breakfast menu that suits you.
Remember, breakfast routine is also one way to maintain the health you know.
1. Oatmeal
Oatmeal is shown to have a million of benefits ranging from
digestion, reduce cholesterol and provide long-lasting satiety effect until the
lunch hour arrived. Breakfast is oatmeal is also beneficial to decrease the
risk of heart disease and stroke.
2. Smoothies
Smoothies are drinks made from fruits or vegetables mixed
with milk or yogurt. You can try to mix the bananas and strawberries with soy
milk and drink it regularly every morning. In order not to get bored, create a
combination of fruits to suit your taste.
3. Fresh Fruit
Did you know that the consumption of fresh fruit can make
the body feel fit and satisfy? Consumption of fruit to be sufficient for
routine vitamin for your body. An apple and a slice of melon good to start your
day and closed with a full glass of water.
4. Oat bread
Like a sandwich? Let’s make a sandwich on whole grain bread.
Fill sandwich with fresh vegetables and a few slices of cucumber. Voraciously
with a cup of hot tea and you have a healthy breakfast to fuel you start the activity
today.
5. Porridge
You could eat the porridge with vegetable broth or teams
such as spinach or broccoli vegetables. Making porridge is relatively easy and
you can be the creation thereof at will. When you get bored, you could eat the
porridge with a bit of soy milk mixed. In the form of rice porridge is creamy
and rice is the best source of carbohydrates for your energy today.
Turns variants for many vegetarian breakfast menus and can
mix match according to taste ladies. Despite only having a little time, but do
not forget about breakfast because eating routine also avoid heartburn. Healthy
and tasty breakfast only takes less than 10 minutes you know!
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