8 Negative Effects of Anger on the Body

 

Your emotional health is key to maintaining the health of your body. That is why, merdeka.com discuss the adverse effects of anger on your health. Anger can be a good resource consuming of the body and makes your lack of energy. The worst effects of anger on your health is stress.

Stress is a trivial thing that is very dangerous and can cause a variety of chronic diseases in the human body. The risk of heart disease patients health is really fatal if they are angry. Well, here are some of the negative effects of anger on your body, as reported by Boldsky.

1. Stress

Effect after angry is stressful. Once your anger subsides, you will experience the stress, and stress can lead to serious diseases such as diabetes, depression, high blood pressure and heart disease.

2. Heart disease

Anger can lead to a faster heart rate. If you are quick to anger, your heart rate will continue to rise and ultimately vulnerable to stoke.

3. Sleep disorders

When you are angry, be turbulent hormones in your body. That's why the worst health risks of anger is a sleep disorder. If your body does not get a break, you could be a target for many diseases. Difficulty sleeping can even make you go crazy.

4. High blood pressure

High blood pressure can be caused by many things, and anger is one of the main causes. When you get angry, your blood pressure will rise. This can cause a lot of damage to your heart.

5. Respiratory problems

Angered can also cause respiratory problems such as asthma. Someone will find it hard to breathe when he was angry. Anger can also trigger asthma attacks and make breathing one breath.

6. Headache

When you get angry, the blood vessels in the brain will beat wildly. This can lead to pain in the head. Try to calm down immediately, if you feel pain in your head because it is triggered by feelings of anger.

7. Heart attack

A heart attack is often the case, if a person becomes very emotional, excited or angry. Anger is one of the most dangerous causes that can trigger heart attacks. That's why heart patients too often forbidden to express their anger.

8. Stroke

Brain stroke occurs when one or more blood vessels in the brain rupture. This can happen when anger makes your blood pressure go up very high. Brain stroke can kill you or paralyze you instantly.

These are some of the worst effects of anger on your health. To control the surge of emotion that you are feeling, you can practice yoga or meditation at home. Thus, more able to control your anger.