Health Tips to Prevent Diseases

Offices, shopping malls, public transportation has the character to a separate room. Conditions of temperature, cleanliness, and moisture were not the same. It is no wonder that every place has the potential source of the disease was different. For your body to avoid the disease, wherever you go, take the following mandatory provisions:

1. Hand Sanitizer

Washing hands with soap and water is the most ideal way to expel the bacteria before eating. In public places such as food stalls, wandering bacteria from the dust on the floor until the dirty dishes that are not immediately removed from the table. But sometimes sink faucet is not easily found. When such hand sanitizers do not need to wait if you want to eat it, after handling money or hold on to the iron bridge crossing, immediately wipe your hands to minimize the bacteria enter the body.

2. Zinc lozenges

Always willing zinc lozenges in your purse or desk drawer. When starting to feel clogged nose, immediately sucking zinc lozenges. It helps shorten the duration of colds and prevent illness is getting worse and 42 percent. However, studies in Finland suggest it will only succeed if the lozenges that contain zinc consumed per day to 75 mg.

3. Scarf

Today's weather unpredictable even air-conditioning temperature in the office or at the movies could not you just set. If you bring a jacket everywhere will have trouble, bring a scarf that does not take up space in your hand luggage. Twist the scarf around the neck can help you cope with the cold temperatures.

4. Bottle of Water

Do not underestimate the sense of thirst. Dehydration can affect the condition of the body. During hot weather, the body fluids out through sweat must be replaced. So also when the temperature feels dry because the air conditioning is set to overload, the body needs fluids. No need to bother looking for a shop or mini, a bottle of mineral water in the bag can be a lifesaver.

Before departing

• Often share a fun story / joke with the family. Laughter reduces stress hormones and increases immune.
• At breakfast, add vitamin D supplements to boost the immune cells of the lungs. So the stronger the body wards off flu / cold.
• Optimism increases the body's ability to repair cells. Say positive mantra every morning, that day will go well.