The study said that napping is beneficial for the heart.A study conducted by Ryan Brindle and Sarah Conklin, Allegheny University in Pennsylvania, as quoted from Indiatimes. The study found that there are positive effects brought about after a nap. These effects affect the cardiovascular channel conditions that help keep blood pressure remained balanced after sleeping less than an hour, every day. The work involves heavy physical activity and mind, causing physical fatigue and brain, no wonder that stress makes people anxious and blood pressure becomes balanced. This then forces the heart to work harder, resulting in the heart of course fatigue. The study involved 85 volunteers who were divided into two groups, where one group routinely performs a nap for 60 minutes, and other group activities as usual.
Questionnaire then distributed, each person examined blood pressure and pulse interval. From here Brindle and Conklin concluded, there is an advantage that was created for the heart, when the body is resting in the daytime. The two groups did not stress adrift a big difference, nap also did not help to reduce stress drastically. However, compared with no nap, blood pressure and pulse interval of their nap, more stable. "From these results we strongly recommend napping for heart health, according to our predictions, take a nap also helps relieve stress and work load . It still needs further research on this, but the health problems of the heart and other diseases originated from poor sleep quality, "lid Brindle and Conklin.
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