It is a fast diet, for fans of milk products and just for those who want to lose weight quickly without causing harm to the body.
This diet can be recommended for premenopausal women age. It is very rich in calcium. On this fast diet, you can reset from 3-7 kg. per week without causing damage to the body. On the diet is very important to drink plenty of fluids and not only cold but also hot........
Breakfast:
2 slices reduced calorie bread
2 tablespoons sour cream (5% fat)
Hot drink with no sugar and skim milk
2nd breakfast:
Apple
Dietary fruit ice
Drink with no sugar
Lunch:
125 gr. Cottage (cottage cheese or no more than 5%)
2 cups cooked pasta with sour cream no more than 5%
You can afford something sweet or salty
Snack:
2 rice loaf
Slice of watermelon or melon
Drink with no sugar
Dinner:
2 slices low-calorie breads
A triangle of cheese (such as Viola)
Yogurt 1.5% fat
Vegetable Salad
1 tablespoon sesame seed paste, Tahini (or substitute another product containing the same number of calories 45-55kkl.)
Drink with no sugar
Before going to sleep:
Fruit yoghurt
Drinking
During the day, drink 0.5 cups of skim milk and 2-2.5 liters of water or herbal tea without sugar.
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