3 Easy Ways to Increase Immune from the Threat of Disease

3 Easy Ways to Increase Immune from the Threat of Disease

The torrential rainy season is a threat to the health of many people. This is compounded by the threat of coronavirus infection which is officially known to have entered Indonesia.

One way to protect the body from the entry of diseases and infections is to maintain the body's immunity. The body's immune system can help us avoid a number of health problems that threaten.

The simple actions we take every day can be a powerful way to protect ourselves from these threats. Reporting from Medical Daily, here are a number of easy ways to increase immunity in the midst of disease threats.

Reduce Stress

Stress can affect a number of aspects of the body from brain health to weight gain. When this problem occurs protracted, it can reduce immunity and make you vulnerable to illness.

This happens because cortisol, a hormone that causes stress, is increasing. When this happens, the body's ability to recover is affected.

"From slowing down the recovery of wounds, eliminating the protective effect of the vaccine, to increase the likelihood of infection, stress is an extraordinary immune reducer," explained Robin Berzin, a health expert from New York.


Maintain a Healthy Lifestyle and Get Enough Sleep

In addition to preventing disease, adopting a healthy lifestyle can also help relieve stress. This healthy lifestyle includes getting enough sleep in a day that can make you avoid the possibility of entry to a number of health problems.

"When sleeping, the immune system fixes itself, the mitochondria cleanse themselves, and the liver does some detoxification," explained Heather Miday, an allergist and immune expert.

Consumption of foods high in nutrients including fruits and vegetables has also been shown to have a positive effect on the body's immunity. When the body's immune system is in good condition, it will be difficult for disease and infection to enter the body.


Keep clean

Maintaining cleanliness is one of the important ways to maintain immunity. Try to avoid direct touches to places that are touched by others such as door handles.

Clean your hands regularly, however, don't overdo it. The reason, exposure to a number of bacteria can actually have a good impact on the body's immunity.

When you live in an environment that is too sterile, you are more susceptible to infection. Try washing or cleaning your hands before going to bed, when from the bathroom, or when you just get home.

These three easy things can be the way you do to make the body's immunity increase in this disease season. With a strong body condition, it will be difficult for disease to persist in the body.