Why Strength Training Is Necessary Even To Lose Weight
Your Buttocks Will Love It
Thanks to strength training, which will make the gluteus maximus muscles work, your butt will become strong and elastic in record time. Also, due to correctly calculated loads and competent exercises, the upper thigh will become thinner and the buttocks will appear more convex.
Exercise: lunges with a barbell on the shoulders
Stand straight, put your feet shoulder width apart. Place the barbell behind the neck, holding it firmly on the sides with bent hands. As you inhale, take a step forward, keeping your back straight. The forward hip should be parallel to the floor. As you exhale, return to starting position.
Beautiful and elastic buttocks are a trend of recent years. Today, the priest has become a real fetish not only among men, but also among women. In order for your hips to be beautiful from all sides, they need to constantly pay attention.
Your back will appreciate it
A great option to forget about the hours spent at the computer, about stooping shoulders and poor posture - this is a simulator called “Row”. It can be found in any fitness club, and it is great to develop shoulders and muscles in the upper back, and at the same time improve posture. You sit facing the simulator and move the horizontal bar away from you at arm's length. Breast firmly rests on the pillow, and therefore immediately feel the intense work of the muscles going from the shoulder blades to the arms. If there are problems with the cervical vertebrae or shoulder pain, you should moderate exercise on such a simulator.
Exercise: Pullups
Grasp the bar with the grip from below, arms should be shoulder width apart and slightly bent at the elbows. As you inhale, pull up until the chin reaches the level of the bar. As you exhale, lower yourself to the starting position.
Hands will become your pride
The most important thing in hand exercises is to work out triceps. It is this muscle that gives out age too early and sags, making the hands shapeless. Series of classes should be long, and moderate weight. By the way, such activities are long and hard work. Remember that the muscles do not “swell”, use more weight and short series.
Exercise: Extending your arms with dumbbells
Pick up dumbbells and lie on your back. Keep dumbbells on straight arms raised up. Breathe slowly bend your elbows at an angle of 90 degrees. As you exhale, lower yourself to the starting position.
We also found out from experts about 10 exercises for the hands that will tighten the muscles, tone the skin and make your hands irresistible.
The hips will become slim
A treadmill, a cardio star that makes the heart and lungs work, can also become a real weight trainer, if you set it at an angle. In this case, the hips and buttocks work more. The greater the slope, the more effective weight loss and gaining muscle relief.
Exercise: Dumbbell Squats
Stand straight, feet shoulder width apart, arms lowered along the body and each with a dumbbell. As you inhale, bend your back slightly, squat until your hips are parallel to the floor. As you exhale, return to starting position.
The abdominal muscles will become strong.
If you want your waist to become thin and expressive, you will have to get acquainted with straight muscles - they are well known to singers - or oblique muscles of the abdomen. Remember, during the training of these muscles, you do not need to make sudden movements and you must constantly monitor every muscle tension.
Exercise: Tilts
Stand straight, feet shoulder-width apart, one arm behind the head, the other hanging along the torso, holding a dumbbell. As you inhale, tilt your torso to the opposite side of the dumbbell. As you exhale, return to starting position. Do the same number of repetitions, changing hands with a dumbbell. Try not to take breaks between sets.
The path to an ideal press begins with detoxification and proper nutrition, followed by regular exercise and special exercises. We selected 7 sets of exercises for the press, which can be performed even at home.
The breeches will leave
There are muscles called abductors. These are abducent muscles that are almost not involved in women. They are a continuation of the gluteal muscles on the outside of the thigh. Properly designed abductors will give your legs and hips a beautiful and neat look.
Exercise: Leg Curls
Lie on your back. Bend your knees and spread apart, put your feet on the floor, put your hands on your hips from the inside. Connect your knees while resisting with your hands.
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