5 Drinks That Help You Lose Weight During Sleep

5 Drinks That Help You Lose Weight During Sleep 

How to Lose Weight During Sleep? Losing weight in a dream, it sounds too good to be true. But nutritionists say it might work. It only depends on what the person drinks before bedtime. Bad sleep has much more serious consequences than fatigue. Studies have shown that restless sleep is also a factor contributing to weight gain. According to nutritionists, the level of hormones is under attack, and the next day a person spends a lot of extra calories, fighting drowsiness. The result: blood sugar and insulin levels are completely confused, and weight is growing very quickly. Weight loss works only if the person is sleeping well. On the other hand, restful sleep causes the body to lose weight better. So how can you improve sleep and stimulate fat burning at night? Here are 5 drinks that will help you lose weight during sleep.

Milk

Perhaps some people already know this: a glass of milk before bed helps sleep a lot better. This is mainly due to a healthy dose of calcium and key amino acids. By the way, no matter what kind of milk to drink: warm or cold. Better sleep thanks to milk also means that there will be less craving for sleep the next day. For all those who exercise regularly, milk provides another advantage. The casein contained in milk breaks down quite slowly and therefore accumulates in muscles almost all night. As a result, a fast metabolism and easy weight loss.

Grape juice (Lose Weight During Sleep)

Juices are rarely recommended due to their very high sugar content. But you can not object to a small glass of 100% grape juice. On the contrary, grape juice helps to sleep better and also helps burn fat while sleeping. According to research scientists, the sleep-wake cycle is stabilized by insulin secretion at night (through carbohydrates juice). Antioxidant contained in grape juice, resveratrol, promotes the development of "brown adipose tissue", which, in turn, promotes fat burning. This antioxidant is also found in red wine - for this reason it is considered moderately beneficial. However, alcohol in no way guarantees a restful sleep. The brain of people who approve of a glass of red wine at night is constantly subjected to small electrical discharges during sleep.

Read also: 5 Reasons Why Probiotic Bacteria Are Beneficial To Lose Weight

Chamomile tea (Lose Weight During Sleep)

A hot cup of tea for sleep helps to relax and is perceived as an easy tranquilizer. In addition, chamomile tea is interesting because it slightly increases body temperature. As a result, the body should provide some cooling, thanks to this process, the body, so to speak, lulls us. In addition, chamomile tea should also improve blood sugar control, which also affects the ability to lose weight.

 Kefir or kephir  

Made from a fermented milk product, kefir supports beneficial microorganisms of the intestine and also promotes digestion. This allows the body to absorb vitamins and minerals more efficiently. A study of kefir, showed that yogurt-like drinks can also help improve sleep and improve the effect of exercise.

Soy Protein Shake 

Soy milk or powder is enriched with important amino acids, including tryptophan, which affects the sleep-wake cycle and, according to the researchers, improves the quality of sleep. By the way, tryptophan is considered a natural mood enhancer. In addition to the sleep aid, it also affects the level of cortisol, which reduces the amount of fat on the abdomen. You can improve the protein shake by adding some Greek yogurt. Casein contained in it helps to restore muscle. If you like these drinks to Lose Weight During Sleep then send us your feedback.