What Is Dry Fasting And Is It Worth Trying?

What Is Dry Fasting And Is It Worth Trying

Dry fasting is another good way in which you will definitely lose weight. By the way what is its cost?

What is Dry Fasting

Dry starvation came up with a long time. But it has become popular lately.

The method consists of the temporary rejection not only of any food but also of liquid. The mild form is when a person for 1-3 days just stops drinking and tries not to use moisture in another form. Hard dry diet, this is when they refuse to contact with water in general, it is even forbidden to wash.

Adherents of dry starvation say that when there is a shortage of fluid, the body begins to extract moisture from its own fat cells and, as a result, splits them. This moisture is called endemic (internal). It is assumed that in the first days of the diet it is enough to prevent the body from being bent from dehydration.


In addition, the practice allegedly can reduce the number of edemas and even stop the development of internal inflammation, including tumors - because inflammation also needs water to grow...

It sounds tempting. But the truth is that these benefits cannot be considered proven.

What does world evidence-based medicine say about dry fasting?

Almost nothing. She stubbornly pretends that dry fasting does not exist.

Reddit users, trying to justify the usefulness (or at least harmlessness) of a dry diet, could discover only a few references to scientific research. But those that are found cannot be considered really balanced.

For example, in one of the works Scientists analyzed how the rejection of water and fluid for five days will affect people. With the experimental, nothing bad happened. On the contrary, the volume of their bodies decreased, and the function of the kidneys improved.

However, the study involved only 10 healthy adults. Its results cannot be extrapolated to all.

Most traces of an anhydrous diet lead to Europe, where dry (full) fasting is mentioned, for example, in the document titled “The Use of Relief-Diet Therapy (RTD) in Regenerative Medicine (A Manual for Doctors)” issued by the Ministry of Health and Social development. There, in particular, stated that dry fasting is tolerated more easily than the traditional “wet” one, and also that it is more effective in terms of weight loss and treatment of a number of diseases.

"We can assume that three days of absolute starvation correspond to seven or nine days of complete starvation without restriction of water," the authors write.

Unfortunately, applications are not supported by clinical studies. That is why it is impossible to check them.

What Really Happens When The Body Lacks Water?

The man really loses weight. Quickly and with a guarantee. True, not for long: such fluctuations in body weight are associated with loss of fluid, and as soon as the drinking regime is restored, the kilograms will return.

This scientifically confirmed (albeit conditional) advantages of the dry starvation end. And start solid minutes.

Much more has been written about the dangers of rejecting liquids. Water is the most important part of all the metabolic processes in our body. If it is missing, the metabolism slows down and the brain suffers first. Here are the symptoms that will cover you on the first day:

• Dizziness;
• A headache;
• Unmotivated fatigue;
• Impaired concentration.

Further, the symptoms will only worsen. Doctors warn that are possible:

• Heat injury up to life-threatening heat stroke;
• The occurrence of kidney and bladder problems;
• Convulsions, including loss of consciousness, caused by disturbed transmission of nerve signals;
• Drop in blood pressure;
• Violation of the supply of internal organs with oxygen.

In general, dry fasting is an extreme practice, whose benefits are not scientifically proven, but the harm is quite obvious. Of course, DesiGirlsforum cannot forbid you to try it on yourself. But before you begin, at least consult with your therapist.

What You Can Try Instead of Dry Fasting

There is a huge amount of alternative and less hazardous diets that will help you lose weight and (importantly) not to gain it again. The effectiveness of these options is confirmed by scientists.

In addition, you can try an interval fasting. It is based on the principles of nutrition, which not only make it possible to get rid of extra pounds without feeling hungry but also:

• Slow down aging;
• Reduce the risk of many diseases - for example, type II diabetes, cardiovascular disorders, and even oncology;
• Improve brain function.