Hidden Benefits of Parts of Fruits and Vegetables That Are Often Discarded
Consumption of fruits and vegetables is very important for the health of our body. Because the content of vitamins and fiber is good for our bodies in fruits and vegetables. Generally, you will only eat the portion of the fruit, right? While the parts that are considered not important, such as the leaves or skin of the fruit will be removed. What you have done so far is wrong.
Apparently, there are actually parts of fruits and vegetables that are often underestimated and disposed of in vain having various properties of healthy food for your body's health. Here are some parts of fruits and vegetables that are good for your health, quoted from the page Boldsky.
1. Strawberry Leaves
Don't throw strawberry leaves. Wash thoroughly, and can be put into the juicer to be smoothed together with strawberries.
Strawberry leaves contain calcium, vitamin C, and lots of iron that is good for the body.
Another way to eat strawberry leaves by making tea. Prepare 6-7 leaves and put in hot water for about 5 minutes, then you can eat it.
2. Onion Skin
The outermost layer of shallots is impossible because it is difficult to chew and swallow. However, the outer layer of onions has more than 45 percent quercetin compared to the layers inside.
The content has good benefits for reducing hypertension and treating fever. After being washed, put it in the food being cooked.
3. Honey Pumpkin Seeds (Butternut Squash)
Pumpkin seeds are often discarded because they are not useful. In fact, this one seed contains lots of protein, fiber, vitamin A, folate, calcium, magnesium, potassium, iron and is very important, zinc. As we know that zinc is very important for cognitive function, immunity wound healing, and the reproductive system.
Easy to consume pumpkin seeds. You only need to wash the seeds then bake it.
4. Pineapple Core
Pineapple cores can be eaten perfectly or chopped into fine pieces which are then added to fruit salads or desserts.
Some studies have proven that pineapple nuclei can help reduce inflammation and pain.
5. Kiwi Skin
The outer layer of kiwi fruit contains lots of vitamin E, vitamin C, and folate. This content can help fight infections and diseases.
Eating kiwi fruit skin can increase three times the intake of fiber that is useful as an antioxidant to help fight free radicals in the body.
6. The Outer Layer Of Cabbage
This layer turns out to contain lots of carotenoids which function for eye health. In addition, carotenoids have antioxidant effects.
The outer layer of this cabbage can be consumed by washing it, then cutting it according to your taste. Then you can sauté with a little extra olive oil and spices. After that, you can add this layer of cabbage to a salad dish.
Fruits and vegetables are very important for our bodies. In fact, many diets recommend reducing the consumption of rice and being replaced with fruit and vegetables. After knowing the information above, are you interested in eating the part that is often thrown away? Interesting to try, right?
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