Dangers of Drinking Coffee - If You Experience The Following Things, Don't Drink Coffee First
The mushrooming of urban cafe businesses has made the lifestyle trends of today's society as well. Yes, drinking coffee seems to have become a lifestyle trend for urban people lately. Coffee, which was once only favored by many men, even teenage girls are now many who like coffee.
However, there is a danger of drinking coffee for those of you who drink it excessively. Because not everyone can consume coffee. Some can be small, but some cannot drink coffee at all.
When you feel the following health problems, it can be a sign that you have drunk too much coffee:
1. Feelings of Anxiety
Coffee is often a loyal friend when you feel stressed about work deadlines or overtime at the office. However, the National Institute of Mental Health in the United States recommends that those of you who often experience anxiety disorders to avoid coffee or caffeinated drinks.
Caffeine can aggravate anxiety and make you unable to fall asleep or trigger a flight or fight response to the body. So for those of you who feel anxious, it could be that the coffee you drink is too much.
2. Stomach Pain
Do you experience abdominal pain, especially in the area of the stomach? It could be that the coffee you drink is the cause. Coffee can stimulate an increase in stomach acid and trigger complaints of pain in the stomach.
The solution is if you have a history of mag disease, you should avoid drinking excessive coffee. Also try to eat before drinking coffee.
3. Heart Pounding
Complaints of palpitations can be caused by excessive coffee consumption. The caffeine content found in coffee causes several cases of palpitations that lead to complaints of dizziness and fainting.
If you experience complaints of palpitations, you should avoid drinking coffee at all.
4. Diarrhea
In some people, coffee has a laxative effect and can make you defecate more often, even experience diarrhea. According to The International Foundation for Functional Gastrointestinal Disorders, drinking more than 2 cups of coffee a day can increase your risk of experiencing diarrhea.
So if your frequency goes back and forth to the bathroom, it's time to reduce coffee consumption.
5. Insomnia
When you need to stay up all night, coffee is often the first choice. However, drinking too much coffee will actually make you sleepless. According to the Mayo Clinic in the United States, coffee can survive in the body for 14 hours.
So, drinking coffee excessively can certainly make your insomnia, wake up at night, to reduce sleep quality. It would be better if you drink coffee in the morning or during the day.
6. Headache
Caffeine (with the appropriate dose) can help relieve headaches that you experience. Therefore, it's no wonder caffeine is often the content of anti-pain drugs sold on the market.
However, based on research conducted by Johns Hopkins University, drinking coffee more than 500 mg of caffeine (equivalent to 5 cups of coffee) can actually make you experience headaches and weakness. Besides coffee, also pay attention to other sources of caffeine such as tea, soda or energy drinks.
Coffee can indeed provide many benefits. Starting with improving mood, encouraging work and friends hanging out with cool friends. But you also have to understand your condition. If you feel something strange after drinking it, it's good if you reduce coffee consumption first.
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