Quit Smoking Community! Quit Smoking Timeline and Quit Smoking Medication with Tomatoes

Quit Smoking Community! Quit Smoking Timeline and Quit Smoking Medication with Tomatoes

Just stop smoking? Increase consumption of tomatoes

Did you just quit smoking with success? If yes, you should congratulate yourself. Do not stop there, you are also advised to eat a lot of tomatoes and other fruits.

The reason Quit Smoking Timeline and Quit Smoking Medication with Tamatoes

"Tomatoes help restore the lung damage caused by smoking. The reason for the high tomato antioxidants that can heal the cell damage due to nicotine and other toxic substances carried by cigarettes" said the article alerts from thehealthsitedotcom.

"Research shows that consumption of tomatoes can repair damaged lungs. Because if not treated, then this damage can lead to obstructive chronic lung disease, lung cancer, even stretched to heart disease."

"Lung function will begin to decline when you're entering the age of 30 with speeds vary depending on individual circumstances. Our study found that the consumption of more fruits regularly is also useful to maintain lung health, good for those who do not smoke. And the fruit is high in antioxidants such as tomatoes or berries can provide maximum benefits for the lungs, "said Vanessa Garcia-Larsen, author of the study published in the European Respiratory Journal.