These 9 Bad Habits Will Disturb Your Body's Health
Maintain cleanliness of the body and the surrounding environment is one easy way to have maximum health. Because the dirty environment becomes an ideal area for germs, bacteria, or viruses and cause the disease to grow. That's why you are advised to bathe, brush your teeth, or clean the house every day.
Even so, there are things that escape keeping your cleanliness to become a habit of dirty or unhygienic. Here are 9 bad habits that will make disturb your health.
Do Not Wash The Makeup Tool After Use
Many bacteria, oils, and dead skin cells are attached to the makeup tool after you use it. And it makes the bacteria thrive and end up causing skin irritation when you wear it. So it is very important for you to wash the makeup tool after using it.
Rarely Wash Sheets
Bed sheets can be a sleeping device that is rarely to be washed. Though the sheets are filled with sweat and body fluids that can be the growth of bacteria.
Rarely Clean the Phone
You always bring your phone wherever and whenever. No wonder the bacteria stuck there. The act of rarely cleaning the phone can spread the germs, especially to the face.
Do Not Wash Water Bottles
Germs can come from the mouth and then stick to the bottle. More than 60% of bacteria in water bottles can cause bacterial diseases such as E.coli and Streptococcus. So you must be diligent to wash it.
Do Not Wear Clean
Underwear Pants in piles of sweat, germs, and dead skin cells from the genital area. If you wear it every day without using clean, it can cause itching, irritation, and skin infections.
Rarely Replace Sponge Dishwasher
Dishwasher can save a lot of dirt from food scraps. If you rarely replace it, it will be a lot of bacteria that accumulate and can harm your health.
No Cleaning Yoga Mats
Yoga is a clear healthy sport. Yoga can also be harmful to your health if you rarely clean mats or yoga mats that you use from sweat or dirt out of the body while you exercise. This habit can make your skin irritated.
Rarely Wash Towels
Towels serve to clean dead skin cells that are left and dry the body. Well, rarely wash the towels to make the bacteria feel at home in it that culminate with skin health problems.
Do Not Change Clothes after Sports
Sportswear stores lots of bacteria and sweat after you use them. For that, you need to change immediately after the sports session is over.
Many simple habits where you are not keeping clean that can damage your body health. Therefore do not be lazy to clean up activities yes!
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