Tips to Get Your Kids Love to Eat Vegetables and Fruits

For children, it is not uncommon vegetables and fruits are hated food and very unpopular. In fact, in the vegetable and fruit itself contains a variety of vitamins and nutrients that are able to nourish the growth and development of children.

In general, children prefer sweet or savory foods. While the sweet and savory foods sometimes contain that is not good for the health of children. So how to keep children like vegetables and fruits? Reporting from nourishedkitchen, these tips so that your child likes to eat fruit and vegetables.

Give Example

In order for children to eat vegetables, as a parent you also have to like the vegetables. Give an example and apply habits like vegetables to your baby. Time to yourself to eat vegetables with him. Create a fun activity to eat vegetables that your baby interested in participating eat vegetables and fruit as well.

Do Law Children

Do not force the baby to eat fruits and vegetables of your choice if he did not like. Also avoid punishing a child who does not want to eat vegetables and fruits. Punishment can actually make it more hated vegetables and fruit. Give vegetables and fruits gradually patiently until your baby like vegetables and fruits.

Fruit And Vegetable Snacks

Get used to get children to eat a snack of fruit and vegetables. Put the fruit or vegetable that is ready to eat at your desk, in the TV room or relax time favorite places. Prepare fruits and vegetables that she likes. Replace snacks with fruits and vegetables can train baby likes to eat fruits and vegetables.

Processed Vegetables

In processing vegetables, you have to be creative in creating delicious vegetable flavors, delicious and no less delicious than meat or other protein foods. If you cook the vegetables for your baby, try to replace the menu of vegetables every day so that children do not get bored with the same menu.

Select Vegetables And Fruits

Encourage children to go shopping and pick your own vegetables or fruit that he likes. It may help to know fruits and vegetables closer and love.

Those are some tips that children like vegetables and fruits. How Mother, pretty easy right? Always meet the nutrition of children to the maximum growth.