You want to lose weight, but the difficulty suppresses your
appetite? Or cannot stop eating if the menu is your favorite?
Here are proven strategies for you to avoid eating too much
in order to keep control of your weight, as reported Womenshealthmag.
Slowly
Eating quickly is one of the causes you to eat more. Chew
food slowly and do not rush to swallow. Let all your senses work and satiety
hormones produced. This way you can better enjoy food despite eating less.
Remember Your Goal
Remind yourself to be the target of your weight loss each
time you eat. It will help you control your portion
sizes.
sizes.
Small Cutlery
Eat smaller portions of a dish using Small Cutlery. You will
tend to feel full and do not eat foods in large quantities.
Drinking Water
Drink plenty of water so that your stomach is not completely
empty. Drinking water before meals can help you feel full faster. In addition,
drinking can make hunger does not appear.
Don’t Eat Snack in Bulk
Do not eat large amounts of existing snacks within your
reach. If you're used to snacking, make sure it is for your health, so you do
not eat snacks in bulk.
Losing weight is not easy, but if you mean it and keep in
mind your target, your desire will be achieved.
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