Talk about pregnancy always be the happiest moment. Consider
some of these things, that condition you really ready to start a pregnancy, and
the baby in the womb is also good.
Weight Loss
Prior to the pre-pregnancy and early pregnancy when you are
required to maintain body weight. Make sure that your weight is always in ideal
conditions. It is useful to maintain the condition and the content of your
child's health during pregnancy. In the first trimester, the fetus in the womb
need enough calories to grow. So as much as you may be required to comply with
good nutrition.
Stop Keeping Animals
Are you a lover of pets like cats? Preferably, in the
pregnancy, the desire to go anywhere near should pets at first resistant.
Especially until the baby is born. Because this is a big risk of contracting
diseases from Toxoplasma parasites in warm-blooded animals such as cats.
Toxoplasma can also infect the fetus in the womb so it should be when you're
pregnant, you can move the animals to daycare like a pet shop.
Stay Away From Caffeine
During pregnancy you should pay more attention to the intake
that goes into your body. That said, eating is too much caffeine can affect the
fertility rate decreased to induce a feeling of calm that is not. Remember,
caffeine not only in the content of coffee, you know! Because tea also contains
caffeine, so you should limit caffeinated beverages. In addition, smoking also
be one of the things that need to be avoided, ma'am! Being a passive smoker may
also damage the cognitive for children in the womb.
Check Dental Health
It is also mandatory to be done ie, oral and dental hygiene.
Because the oral and dental health conditions are not maintained can lead to
bacterial infection of the tooth. Who would have thought this could also lead
to premature birth and high blood pressure in pregnant women. Suggestions for
you, when planning a pregnancy, consult a dentist regularly to maintain a healthy
mouth and teeth.
Intake of Folic Acid
Folic acid is useful for fetal and infant brain development
in the womb. Spinach, asparagus, until potatoes are vegetables that contain
folic acid. So early in advance to prepare these diligent eating foods rich in folic
acid content. Folic acid is also useful to reduce the risk of birth defects.
The need for folic acid in pregnant women need 600 mcg per day, while adult
women only need 400 mcg / day.
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