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4 Tips to Stop Snacking at Night

Tips to Stop Snacking at Night by Khan Desi Girls

Hunger that comes in the night we certainly cannot blame, especially after a stack of home care activities to accompany Little. According to research from Oregon Health & Science University, our bodies are programmed to stimulate the desire to consume sweet foods too salty at night. It's her passion tips to stop snacking at night.


Tips to Stop Snacking at Night

Consumption of More Protein

Who would have thought, it turns out to consume protein as a breakfast menu, such as eggs or meat without fat, can reduce cravings, you know!

Avoid Sleeping Too Late

Sleeping too late not only can make the quality of sleep so bad, but also can affect your appetite. When you still wake up at night, appetite will increase and it is not good for your health.

Avoid Refined Carbohydrates And Sugars

If you often make pasta as the dinner menu, try to replace it by eating vegetables or chicken breast. One study in the American Journal of Clinical Nutrition found that overweight is caused by the consumption of high Glycemic index foods, especially at night.

Mindset Problem

Try to weigh consumption patterns and activities undertaken. If the desire to snack suddenly came at night, try to switch to something else. Trying to take his mind with a little exercise, can reduce the desire to snack, you know!

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