Hunger that comes in the night we certainly cannot blame,
especially after a stack of home care activities to accompany Little. According
to research from Oregon Health & Science University, our bodies are
programmed to stimulate the desire to consume sweet foods too salty at night.
It's her passion tips to stop snacking at night.
Consumption of More Protein
Who would have thought, it turns out to consume protein as a
breakfast menu, such as eggs or meat without fat, can reduce cravings, you
know!
Avoid Sleeping Too Late
Sleeping too late not only can make the quality of sleep so
bad, but also can affect your appetite. When you still wake up at night,
appetite will increase and it is not good for your health.
Avoid Refined Carbohydrates And Sugars
If you often make pasta as the dinner menu, try to replace
it by eating vegetables or chicken breast. One study in the American Journal of
Clinical Nutrition found that overweight is caused by the consumption of high Glycemic
index foods, especially at night.
Mindset Problem
Try to weigh consumption patterns and activities undertaken. If the desire to snack suddenly came at night, try to switch to something else. Trying to take his mind with a little exercise, can reduce the desire to snack, you know!
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