Eating is one activity that might very well thought
seriously by many people, especially women because it involves the
sustainability of their weight. Just because eating alone, women can be very
freaking out, especially when viewing weight scales.
It can make women avoid eating a heavy lunch. Well, to be
able to help you lose weight, there are some habits to lose weight fast at
lunch Ladies, and you know you can apply, such as the following
1. Drink water Before Lunch
Drink at least a full glass of water before lunch will begin
reducing your hunger as well as facilitate digestion after lunch because there
is water that will help you digest food properly. If you get bored with
drinking water, you can also replace it with sugar-free juice or fresh tea.
2. Restricting Calorie Intake
You should also note that there are some foods that should
be avoided, especially those with high calories. To set the calories are not
more than a maximum of advice, which is 2000 calories, then you can replace
white rice with brown rice or potatoes.
In addition to its high fiber content is also a complex
carbohydrate that makes you feel full longer. You also can replace rice with
eating an avocado and honey and a piece of wheat bread and a banana.
3. Bring Lunch to Eat Alone
Since it is quite difficult to estimate how many calories
are contained in a serving of food, then you should prepare your own lunch.
This way, you can avoid a lot of salt, flavoring food, fat and preservative
foods that would clearly damage the body if too much is in the body.
4. Fiber and Protein
Forget about ice cream or jelly and cake at lunch; instead
replace it with foods rich in fiber and protein. You can eat boiled eggs 2 eggs
with a glass of apple juice or a glass of carrot juice. You know yourself that
the fibers keep the stomach full longer and the protein is an excellent source
of energy and does not make you sleepy.
So, get used to the 4 way at lunch and you can support your
diet program Ladies.
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