4 Easy Ways to Lower Cholesterol After Eid

Below are four easy ways to lower the Cholesterol after Eid. Read these tips carefully and enjoy your holidays.

Walking Routine

Research in the medical field suggests that regular walking also helps to lower cholesterol levels in the body. On foot, the good cholesterol in the body can be increased by up to 10%. Therefore, many doctors are advised to walk at least 45 minutes, especially after eating a row of Eid-style food. Remember, 45 minutes! For optimal results, walk regularly 5 times a week, yes!

Eat More Fiber

Pay guilt by eating foods high in cholesterol by eating fibrous food. Choose fruits and vegetables are not only good for heart health, but also able to reduce the bad cholesterol in the body. Foods such as oats and barley is said to act properly sponge that absorbs the cholesterol in the body.

Eating Fish

The content of Omega-3 fatty acids in fish is believed to reduce cholesterol in the body. No wonder that many physicians are advised to eat fish three times a week to lower cholesterol more optimally. But if you eat fish, of course, to consider the cooking process. If you like fried, select the right cooking oil. Olive oil including cooking oil is good for heart health because it can lower cholesterol and blood pressure.