Ladies, if you've been running fast today? We wish you well
until stopping the fast. Sudden changes in the consumption of food and drink
combined with fasting in the long run, have a poor effect on the skin. But that
does not mean you will lose your beautiful skin during fasting, there are some
tips you can do to care for the skin during Ramadan, as reported from
arabiaweddings.com.
How to take care of the skin during fasting in Ramadan? Read
below:
- · Keep the skin clean and moist. Inadequate intake of fluids in the body can make the skin look dry and dull; you should use a moisturizer in the morning and afternoon. Besides still keep your facial skin to avoid acne by using a facial cleanser that can remove impurities down to the pores.
- · During fasting the body naturally dehydrated. Make sure after breaking the fast you drink enough water to replace lost body fluids during fasting. Besides eating a fruit with a high water content can also help the body to provide sufficient liquid reserves during fasting. It is recommended between iftar to suhoor, you drink at least 8 glasses of mineral water, in addition to other fluids to drink. And you need to know, the human body absorbs fluid 50 to 60 percent more than the fruit juice from soft drinks that only about 20 to 30 percent.
- · In addition to drinking enough water, there are also foods that can help your skin from dehydration. Such as cashews and almonds, contain healthy fiber, fatty acids, and proteins that help keep your skin moist. In addition to food, there are also fruits that you can count on during fasting, such as strawberries and blueberries with a high anti-oxidant, also known to have a positive effect for skin. Dates also include in those foods that have a high anti-oxidant, vitamin A, iron, potassium, calcium, and magnesium. All content will increase the optimal skin health.
Reach for the glory of Ramadan and also do not forget to pay
attention to good nutrition for your body.
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