The sharpness of the brain often declines with age. This is
actually experienced by many people. But of course you do not want to
experience a decline in the ability of the brain while aging, is not it? Report
based on HealthFocus International, 85 percent of adults aged over 50 years in
trouble with the sharpness of the brain, while 70 percent worry about brain
diseases such as Alzheimer's or dementia.
To maintain the sharpness of the brain did not have to wait
for the old. You have to maintain good health and the ability of the brain
young. Here are some things you can do if you want to avoid the various
problems associated with the ability of the brain in old age, as reported by
the App for Health.
1. More Consumption of Omega - 3
Omega- 3 fatty acids EPA and DHA can be obtained through
fish and seafood or supplements. A 2014 study revealed that people who lack EPA
and DHA will decrease mental ability and memory of two years sooner, than
people who consume enough EPA and DHA. EPA and DHA fatty acids can be obtained
through fish like salmon, sardines, and mackerel.
2. Fats Healthy
Researchers reveal that the Mediterranean diet is the best
for maintaining brain health. Mediterranean diet involves lots of healthy fats
and oils obtained from plants such as olive oil. In addition, this diet helps
you avoid red meat, dairy products, and sugar that can have negative effects on
the brain.
3. Increase Antioxidants
Eating foods rich in antioxidants also help improve brain
health and memory. Some foods are rich in antioxidants include berries, nuts,
fruits, vegetables, coffee, and tea. Because antioxidants are often passed
through the blood stream quickly and leaves the body, then you should eat more
foods rich in antioxidants, including when snacking or eating.
4. Consider the Weight
You might think that the brain weight and do not affect each
other. It is a wrong assumption. Several studies have shown that weight loss
also affects brain function and memory. Being overweight can lead to cognitive
decline and memory decline. One study even revealed that waist circumference is
too wide could increase the risk of dementia in old age until doubled.
5. Increase Activity
Active lifestyle not only affects the physical fitness, but
also brain health. There have been many studies which found that seniors who
have an active lifestyle are less likely to develop dementia. They also have
the ability of the brain a faster and better memory than adults who have a
passive lifestyle and rarely exercise.
Those are some ways you can do to maintain the health of the
brain to keep it sharp. Do the things above in order to keep the maximum memory
and protected from various diseases of the brain.
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