When was the last time you checked your dental health? Hmm,
still many of us who have not actually regularly check the health of your teeth
right? If we did not have enough time to check our teeth, it helps us do
healthy habits and leave the bad habit. As reported by webmd.com , there are at
least 5 bad habits that can damage teeth.
1. Mostly Snacking
When snacking, saliva generated would be less than when the
big meal. What are the consequences? The result is that the leftovers will be
stuck in the teeth for a long time, many hours later. Especially if you like to
eat a sweet snack or contain a lot of sugar. If your hobby is snacking, try to
always clean or brush your teeth after snacking.
2. Fruit Juice Drink
Fruit juice is good for health because it contains vitamins
and anti-oxidants. Unfortunately, we still often choose to drink juice mixed
with sugar. Though suah fruit has enough sugar content. Fruits are already
sweet, so if you want to drink fruit juice, sugar should not add more to it. Or
add more water.
3. Opens Bottle Caps Wrap or with Teeth
Teeth created to help us chew food properly. Opening a
bottle cap or plastic wrap using a tooth can make our teeth cracked or even
broken.
4. Drinking Soda and Coffee
Can of soda contains 11 teaspoons of sugar. In addition
sodas also contain phosphoric and citric acid can eliminate tooth enamel. What
about diet soda? Diet soda may contain less sugar, but could contain more acid
in the form of artificial sweeteners. And for the coffee, the coffee can leave
stains and make your teeth become yellow.
5. Chewing Ice Cubes
Ice cubes is sugar free, but that does not mean chewing ice
cubes do not have a bad impact. Chewing ice cubes can make a tooth is cracked
or broken. Not to mention the ice cold temperatures can make it so much easier
sensitive teeth. If indeed you've really wanted to chew ice cubes, you can
replace it with sugar-free gum.
0 Comments